For this entry, consider the following questions:

  • “How does your own lifestyle affect your health?
  • Do you have any unhealthy habits you know you should change?
  • Recall what you learned from James Clear’s, “5 Common Mistakes that Cause New Habits to Fail. Can you relate to any of the mistakes outlined in the article?

For this journal entry, provide a reaction to the problems presented in the article. Be specific! Do you want to share an example of how you developed a healthy habit? Could you have used any of the steps in the trans theoretical model of behavior to make more permanent changes?

Reflection: In 3 – 5 sentences, give your personal response to the opening question to this module: What constitutes health?